Sopa de lentejas
Nutritional Overview
Sopa nutritiva de lentejas con zanahoria, papa, calabacín, arroz con verdura y pan blanco, con bajo nivel de grasa y alto contenido de carbohidratos complejos y proteína vegetal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Sopa de lentejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa de lentejas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Sopa de lentejas is an excellent energy source for active individuals and athletes.
• Sopa de lentejas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa de lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 230 calories (41% of total calories).
• Protein sources: lentejas provide essential amino acids for muscle health.
• Energy sources: lentejas, zanahoria, papa, arroz con verdura, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas
100gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papa
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
calabacín
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
arroz con verdura
50gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
pan blanco
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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