sopa de lentejas
Nutritional Overview
Sopa de lentejas con zanahoria, papa, chorizo, cebolla y ajo. Los valores son estimados y algunos ingredientes pueden faltar o variar. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de lentejas contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa de lentejas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), sopa de lentejas is an excellent energy source for active individuals and athletes.
• sopa de lentejas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sopa de lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 220 calories (54% of total calories).
• Protein sources: lentejas provide essential amino acids for muscle health.
• Energy sources: lentejas, zanahoria, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas
100gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
zanahoria
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
papa
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
chorizo
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ajo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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