Sopa de lentejas
Nutritional Overview
Sopa de lentejas con zanahoria, agua y un poco de aceite de oliva. Valores estimados, algunos ingredientes pueden faltar o no ser visibles. Valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de lentejas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sopa de lentejas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Sopa de lentejas is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Sopa de lentejas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sopa de lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 280 calories (88% of total calories).
• Protein sources: lentejas provide essential amino acids for muscle health.
• Energy sources: lentejas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas
100gr
Protein: 18g
| Carbs: 46g
| Fat: 1g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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