sopa de lentejas
Nutritional Overview
Sopa de lentejas con vegetales como zanahoria, papa, cebolla, tomate y cilantro. Contiene aceite vegetal. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 562 calories, sopa de lentejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• sopa de lentejas offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (111g), sopa de lentejas is an excellent energy source for active individuals and athletes.
• sopa de lentejas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sopa de lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yuca contributes 160 calories (28% of total calories).
• Protein sources: Arvejas provide essential amino acids for muscle health.
• Energy sources: zanahoria, papa, Arvejas, yuca, platano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papa
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Arvejas
100gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
yuca
130gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
platano verde
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!