sopa de lentejas
Nutritional Overview
Sopa espesa de lentejas con carne de res, zanahoria, papa y cebolla. Algunos valores estimados por falta de visibilidad completa de los ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de lentejas contains 309 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa de lentejas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), sopa de lentejas is an excellent energy source for active individuals and athletes.
• High in fats (16g), sopa de lentejas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sopa de lentejas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 209 calories (68% of total calories).
• Protein sources: lentejas, carne de res provide essential amino acids for muscle health.
• Energy sources: lentejas, zanahoria, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas
136gr
Protein: 18g
| Carbs: 30g
| Fat: 1g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papa
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carne de res
10gr
Protein: 4g
| Carbs: 0g
| Fat: 15g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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