Sopa de legumes com pão
Nutritional Overview
Sopa de legumes com cenoura, batata, macarrão e caldo de legumes, acompanhada de pão francês. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de legumes com pão contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sopa de legumes com pão contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Sopa de legumes com pão is an excellent energy source for active individuals and athletes.
• Sopa de legumes com pão contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sopa de legumes com pão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão francês contributes 135 calories (44% of total calories).
• Protein sources: pão francês provide essential amino acids for muscle health.
• Energy sources: cenoura, batata, macarrão, pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cenoura
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
batata
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
macarrão
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
caldo de legumes
200gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
pão francês
60gr
Protein: 4g
| Carbs: 15g
| Fat: 4g
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