Sopa de legumes
Nutritional Overview
Sopa de legumes com batata, cenoura, ervilha, cebola, salsinha e caldo de legumes. Estimativa visual de porção e nutrientes com base na imagem. Valores ausentes ou não confirmáveis foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sopa de legumes provides moderate energy and can fit well into most balanced meal plans.
• Sopa de legumes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Sopa de legumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa de legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata contributes 52 calories (29% of total calories).
• Energy sources: batata, cenoura, ervilha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
cenoura
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ervilha
45gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
caldo de legumes
180gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!