sopa de legumes
Nutritional Overview
Sopa leve de legumes com cenoura, batata, cebola e um pouco de óleo vegetal. Valores estimados com base visual; ingredientes adicionais não visíveis foram considerados como ausentes e atribuídos valor 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de legumes is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• sopa de legumes provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, sopa de legumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! sopa de legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata contributes 30 calories (35% of total calories).
• Energy sources: cenoura, batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cenoura
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
batata
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!