sopa de judías verdes
Nutritional Overview
Parece una sopa ligera de judías verdes con zanahoria, cebolla, jamón y caldo con tomate. Estimación visual de ración casera. Los valores faltantes o no claramente visibles se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, sopa de judías verdes provides moderate energy and can fit well into most balanced meal plans.
• sopa de judías verdes contains 8g of protein, providing a modest contribution to your daily protein intake.
• sopa de judías verdes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• sopa de judías verdes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sopa de judías verdes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 70 calories (39% of total calories).
• Protein sources: judías verdes, jamón provide essential amino acids for muscle health.
• Energy sources: judías verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
judías verdes
140gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jamón
20gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
caldo de tomate
180gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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