sopa de huevo
Nutritional Overview
Sopa clara con huevo batido, caldo de pollo, fécula de maíz y salsa de soya. Algunos valores estimados por falta de información visual precisa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de huevo contains 361 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa de huevo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), sopa de huevo is an excellent energy source for active individuals and athletes.
• High in fats (16g), sopa de huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sopa de huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 200 calories (55% of total calories).
• Protein sources: huevo, caldo de pollo, avena, huevo provide essential amino acids for muscle health.
• Energy sources: avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
caldo de pollo
200gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
avena
60gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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