sopa de hojas verdes
Nutritional Overview
Sopa cremosa con hojas verdes cocidas, caldo de hueso y grasa visible. Algunos valores estimados por apariencia visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, sopa de hojas verdes provides moderate energy and can fit well into most balanced meal plans.
• sopa de hojas verdes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, sopa de hojas verdes is suitable for low-carb and ketogenic diets.
• High in fats (15g), sopa de hojas verdes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sopa de hojas verdes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite o grasa animal contributes 100 calories (48% of total calories).
• Protein sources: caldo de hueso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
hojas verdes cocidas
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
caldo de hueso
200gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
aceite o grasa animal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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