Sopa de harina, arroz y atún
Nutritional Overview
A large portion of soup made from flour, rice, potato, and tuna providing balanced protein, moderate carbs, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Sopa de harina, arroz y atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa de harina, arroz y atún provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Sopa de harina, arroz y atún is an excellent energy source for active individuals and athletes.
• Sopa de harina, arroz y atún contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sopa de harina, arroz y atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 180 calories (33% of total calories).
• Protein sources: Harina, Arroz, Atún provide essential amino acids for muscle health.
• Energy sources: Harina, Arroz, Patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina
50gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Arroz
75gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Patata
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Atún
100gr
Protein: 29g
| Carbs: 0g
| Fat: 8g
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