sopa de guisantes
Nutritional Overview
Sopa ligera de guisantes con cebolla y agua. Valores estimados, ingredientes adicionales no visibles se consideran 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, sopa de guisantes provides moderate energy and can fit well into most balanced meal plans.
• sopa de guisantes contains 7g of protein, providing a modest contribution to your daily protein intake.
• sopa de guisantes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, sopa de guisantes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! sopa de guisantes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: guisantes contributes 110 calories (92% of total calories).
• Protein sources: guisantes provide essential amino acids for muscle health.
• Energy sources: guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
guisantes
150gr
Protein: 7g
| Carbs: 19g
| Fat: 1g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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