Sopa de garbanzos y verduras
Nutritional Overview
Sopa nutritiva de habichuelas con verduras frescas como zanahoria, pimientos y cebolla, cocida en un caldo de verduras.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de garbanzos y verduras contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sopa de garbanzos y verduras offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Sopa de garbanzos y verduras is an excellent energy source for active individuals and athletes.
• Sopa de garbanzos y verduras contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sopa de garbanzos y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: habichuelas contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
habichuelas
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
caldo de verduras
Protein: 0g
| Carbs: 0g
| Fat: 0g
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