sopa de garbanzos y melón
Nutritional Overview
Plato con sopa de garbanzos con verduras y una porción grande de melón verde. Valores estimados según lo visible en la imagen; bebida no visible con contenido, por eso se cuenta como 0 si faltan datos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de garbanzos y melón contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• sopa de garbanzos y melón offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), sopa de garbanzos y melón is an excellent energy source for active individuals and athletes.
• sopa de garbanzos y melón contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sopa de garbanzos y melón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 246 calories (50% of total calories).
• Protein sources: garbanzos cocidos, melón verde provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, melón verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
180gr
Protein: 13g
| Carbs: 41g
| Fat: 4g
zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
apio
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
acelga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
melón verde
400gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
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