Sopa de frijoles y chorizo
Nutritional Overview
Sopa casera con frijoles blancos, chorizo, maíz y caldo de tomate. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sopa de frijoles y chorizo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa de frijoles y chorizo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Sopa de frijoles y chorizo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sopa de frijoles y chorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sopa de frijoles y chorizo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizo contributes 250 calories (40% of total calories).
• Protein sources: frijoles blancos, chorizo, maíz provide essential amino acids for muscle health.
• Energy sources: frijoles blancos, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frijoles blancos
150gr
Protein: 14g
| Carbs: 36g
| Fat: 1g
chorizo
80gr
Protein: 10g
| Carbs: 2g
| Fat: 22g
maíz
70gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
caldo de tomate
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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