sopa de frijoles y arroz
Nutritional Overview
Sopa con frijoles negros, arroz blanco, carne molida, zanahoria y fideos. Algunos valores estimados y otros desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de frijoles y arroz contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• sopa de frijoles y arroz offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), sopa de frijoles y arroz is an excellent energy source for active individuals and athletes.
• sopa de frijoles y arroz contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sopa de frijoles y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles negros contributes 140 calories (38% of total calories).
• Protein sources: frijoles negros, carne molida provide essential amino acids for muscle health.
• Energy sources: frijoles negros, arroz blanco, fideos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frijoles negros
80gr
Protein: 9g
| Carbs: 24g
| Fat: 1g
arroz blanco
60gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
carne molida
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
zanahoria
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fideos
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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