sopa de frijoles negros
Nutritional Overview
Sopa ligera de frijoles negros con agua, un poco de aceite vegetal, sal y una pequeña cantidad de azúcar. Algunos valores nutricionales fueron estimados por apariencia visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, sopa de frijoles negros provides moderate energy and can fit well into most balanced meal plans.
• sopa de frijoles negros contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), sopa de frijoles negros is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, sopa de frijoles negros is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. sopa de frijoles negros provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles negros contributes 150 calories (83% of total calories).
• Protein sources: frijoles negros provide essential amino acids for muscle health.
• Energy sources: frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frijoles negros
100gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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