Sopa de Frijoles con Queso y Carne
Nutritional Overview
A balanced meal rich in protein and healthy fats with moderate carbs, featuring bean soup, cheese, eggs, avocado, and beef.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Sopa de Frijoles con Queso y Carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa de Frijoles con Queso y Carne provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sopa de Frijoles con Queso y Carne is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sopa de Frijoles con Queso y Carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa de Frijoles con Queso y Carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sopa de frijoles contributes 200 calories (29% of total calories).
• Protein sources: Sopa de frijoles, Queso mozzarella, Huevo, Carne de res provide essential amino acids for muscle health.
• Energy sources: Sopa de frijoles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sopa de frijoles
250gr
Protein: 14g
| Carbs: 30g
| Fat: 2g
Queso mozzarella
28gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Carne de res
113gr
Protein: 21g
| Carbs: 0g
| Fat: 13g
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