Sopa de frijoles amarillos
Nutritional Overview
Sopa casera de frijoles amarillos con vegetales como pimiento rojo, vainitas, berenjena, ajo y cebolla. Estimaciones basadas en observación visual; algunos valores pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de frijoles amarillos contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa de frijoles amarillos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sopa de frijoles amarillos is an excellent energy source for active individuals and athletes.
• Sopa de frijoles amarillos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa de frijoles amarillos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles amarillos contributes 220 calories (73% of total calories).
• Protein sources: frijoles amarillos provide essential amino acids for muscle health.
• Energy sources: frijoles amarillos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frijoles amarillos
150gr
Protein: 15g
| Carbs: 35g
| Fat: 2g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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