sopa de frijoles
Nutritional Overview
Sopa de frijoles negros licuados con cebolla, ajo y un poco de aceite vegetal. Algunos valores pueden estar subestimados por ingredientes no visibles. Valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, sopa de frijoles provides moderate energy and can fit well into most balanced meal plans.
• sopa de frijoles offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), sopa de frijoles is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, sopa de frijoles is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! sopa de frijoles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles negros contributes 180 calories (82% of total calories).
• Protein sources: frijoles negros provide essential amino acids for muscle health.
• Energy sources: frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frijoles negros
150gr
Protein: 12g
| Carbs: 32g
| Fat: 1g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!