Sopa de frijoles
Nutritional Overview
Sopa tradicional de frijoles negros con cebolla, chile verde y un poco de pollo desmenuzado. Algunos valores pueden estar estimados y los ingredientes no identificados se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 708 calories, Sopa de frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa de frijoles provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Sopa de frijoles is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sopa de frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa de frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles negros contributes 220 calories (31% of total calories).
• Protein sources: frijoles negros, huevo cocido, chicharron provide essential amino acids for muscle health.
• Energy sources: frijoles negros, guineo verde, arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frijoles negros
150gr
Protein: 13g
| Carbs: 40g
| Fat: 1g
chile verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
chicharron
28gr
Protein: 9g
| Carbs: 0g
| Fat: 12g
guineo verde
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
arroz
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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