Sopa de frango com ovo
Nutritional Overview
Sopa composta por macarrão, cenoura, batata, frango desfiado, ovo cozido e caldo. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de frango com ovo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sopa de frango com ovo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Sopa de frango com ovo is an excellent energy source for active individuals and athletes.
• Sopa de frango com ovo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sopa de frango com ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão contributes 110 calories (32% of total calories).
• Protein sources: macarrão, frango desfiado, ovo cozido provide essential amino acids for muscle health.
• Energy sources: macarrão, cenoura, batata, caldo/sopa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
cenoura
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
batata
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
frango desfiado
30gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
ovo cozido
50gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
caldo/sopa
150gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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