Sopa de frango com legumes
Nutritional Overview
Sopa de frango com legumes, macarrão pequeno, cenoura, batata, queijo parmesão ralado e caldo de legumes. Valores estimados; ingredientes como sal, temperos e óleo não foram considerados e estão com valores 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de frango com legumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sopa de frango com legumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Sopa de frango com legumes is an excellent energy source for active individuals and athletes.
• Sopa de frango com legumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sopa de frango com legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão pequeno contributes 120 calories (32% of total calories).
• Protein sources: frango desfiado, macarrão pequeno provide essential amino acids for muscle health.
• Energy sources: cenoura, batata, macarrão pequeno, caldo de legumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
cenoura
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
batata
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
macarrão pequeno
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
queijo parmesão ralado
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
caldo de legumes
250gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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