Sopa de fideos y verduras
Nutritional Overview
Sopa con fideos y verduras (papa, zapallo y boñato). Aporta principalmente carbohidratos y algo de proteína; poca grasa y azúcar moderada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de fideos y verduras contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Sopa de fideos y verduras offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Sopa de fideos y verduras is an excellent energy source for active individuals and athletes.
• Sopa de fideos y verduras contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sopa de fideos y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos (sopa instantánea/ secos) contributes 240 calories (63% of total calories).
• Protein sources: fideos (sopa instantánea/ secos) provide essential amino acids for muscle health.
• Energy sources: fideos (sopa instantánea/ secos), papa, zapallo (calabaza), boñato (oca) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos (sopa instantánea/ secos)
70gr
Protein: 7g
| Carbs: 46g
| Fat: 2g
papa
130gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
zapallo (calabaza)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
boñato (oca)
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
boñato/papa (fondo de sopa hipotético - caldo/agua)
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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