sopa de fideos con pollo
Nutritional Overview
Sopa ligera de fideos pequeños con pollo desmenuzado y caldo, posiblemente con un poco de aceite de oliva. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, sopa de fideos con pollo provides moderate energy and can fit well into most balanced meal plans.
• sopa de fideos con pollo contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), sopa de fideos con pollo is an excellent energy source for active individuals and athletes.
• sopa de fideos con pollo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sopa de fideos con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos pequeños contributes 120 calories (80% of total calories).
• Protein sources: fideos pequeños provide essential amino acids for muscle health.
• Energy sources: fideos pequeños supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos pequeños
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
caldo de pollo
200gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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