sopa de fideos con carne
Nutritional Overview
Sopa tradicional con carne de res, fideos, bolitas de masa, zanahoria, tomate y caldo. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, sopa de fideos con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sopa de fideos con carne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), sopa de fideos con carne is an excellent energy source for active individuals and athletes.
• High in fats (20g), sopa de fideos con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sopa de fideos con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 180 calories (35% of total calories).
• Protein sources: carne de res, fideos, bolitas de masa provide essential amino acids for muscle health.
• Energy sources: fideos, bolitas de masa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
70gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
fideos
30gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
bolitas de masa
50gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
caldo de res
250gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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