Sopa de fideos casera
Nutritional Overview
Sopa de fideos con papa, boñato/choclo y zapallo; aporte principalmente de carbohidratos, con proteína moderada y grasas bajas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de fideos casera contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Sopa de fideos casera offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Sopa de fideos casera is an excellent energy source for active individuals and athletes.
• Sopa de fideos casera contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sopa de fideos casera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fideos (pasta) contributes 210 calories (51% of total calories).
• Protein sources: Fideos (pasta), Choclo/maíz (boñato) provide essential amino acids for muscle health.
• Energy sources: Fideos (pasta), Papa, Zapallo, Choclo/maíz (boñato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fideos (pasta)
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Papa
100gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
Zapallo
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Choclo/maíz (boñato)
90gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Aceite (para cocinar)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Caldo/agua (base de sopa)
300gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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