sopa de fideos
Nutritional Overview
Sopa de fideos con caldo de pollo. Información nutricional estimada para 3 platos, incluyendo proteínas, carbohidratos y grasas entre los ingredientes utilizados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, sopa de fideos provides moderate energy and can fit well into most balanced meal plans.
• sopa de fideos contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), sopa de fideos is an excellent energy source for active individuals and athletes.
• sopa de fideos contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. sopa de fideos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos contributes 210 calories (78% of total calories).
• Protein sources: caldo de pollo, fideos provide essential amino acids for muscle health.
• Energy sources: fideos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caldo de pollo
600gr
Protein: 6g
| Carbs: 3g
| Fat: 3g
fideos
90gr
Protein: 3g
| Carbs: 39g
| Fat: 3g
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