Sopa de fideos
Nutritional Overview
Sopa de fideos con galleta Club Social, alta en carbohidratos y grasas, baja en proteínas y fibra.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 998 calories, Sopa de fideos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sopa de fideos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), Sopa de fideos is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sopa de fideos provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sopa de fideos should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cremato contributes 426 calories (43% of total calories).
• Protein sources: cremato, sopa se fideos provide essential amino acids for muscle health.
• Energy sources: galleta club social, cocacola, cremato, sopa se fideos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galleta club social
30gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
cocacola
355gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
cafe
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cremato
150gr
Protein: 6g
| Carbs: 18g
| Fat: 12g
sopa se fideos
400gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
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