sopa de fideos
Nutritional Overview
Sopa de fideos en caldo de pollo. Valores nutricionales basados en 4 platos. Porciones estimadas visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, sopa de fideos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sopa de fideos provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (152g), sopa de fideos is an excellent energy source for active individuals and athletes.
• High in fats (16g), sopa de fideos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sopa de fideos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos contributes 720 calories (86% of total calories).
• Protein sources: fideos, caldo de pollo provide essential amino acids for muscle health.
• Energy sources: fideos, caldo de pollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos
200gr
Protein: 20g
| Carbs: 140g
| Fat: 8g
caldo de pollo
1000gr
Protein: 4g
| Carbs: 12g
| Fat: 8g
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