Sopa de espinaca
Nutritional Overview
Sopa ligera de verduras con espinaca y hortalizas; aporta fibra y micronutrientes con contenido moderado de carbohidratos y grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sopa de espinaca provides moderate energy and can fit well into most balanced meal plans.
• Sopa de espinaca contains 9g of protein, providing a modest contribution to your daily protein intake.
• Sopa de espinaca provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Sopa de espinaca contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa de espinaca is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aceite de oliva contributes 52 calories (25% of total calories).
• Protein sources: Espinaca provide essential amino acids for muscle health.
• Energy sources: Zanahoria, Tomate (triturado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espinaca
120gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Zanahoria
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Cebolla
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Apio
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ajo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate (triturado)
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Caldo vegetal
500gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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