Sopa de coliflor y papa
Nutritional Overview
Sopa ligera hecha con coliflor y papa hervidas. Valores estimados, sin ingredientes adicionales visibles como aceite o sal. Algunos valores pueden estar incompletos por falta de información visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Sopa de coliflor y papa provides moderate energy and can fit well into most balanced meal plans.
• Sopa de coliflor y papa contains 6g of protein, providing a modest contribution to your daily protein intake.
• Sopa de coliflor y papa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Sopa de coliflor y papa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Sopa de coliflor y papa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa contributes 100 calories (67% of total calories).
• Protein sources: coliflor provide essential amino acids for muscle health.
• Energy sources: coliflor, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coliflor
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
papa
150gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
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