sopa de col china
Nutritional Overview
Sopa ligera de col china con setas, rábano blanco, cebolla y caldo claro. Estimación visual basada en la imagen. No se observan aceite, carne ni fideos; valores no visibles o inciertos se han puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de col china is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• sopa de col china contains 5g of protein, providing a modest contribution to your daily protein intake.
• sopa de col china provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, sopa de col china is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! sopa de col china is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: col china contributes 24 calories (29% of total calories).
Detailed Ingredient Breakdown
col china
180gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
setas
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
rábano blanco
80gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
caldo claro
250gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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