Sopa de cogumelos
Nutritional Overview
Sopa cremosa de cogumelos com creme de leite, cebola, alho e manteiga, acompanhada de pão. Contém proteínas, gorduras e carboidratos em equilíbrio moderado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Sopa de cogumelos provides moderate energy and can fit well into most balanced meal plans.
• Sopa de cogumelos contains 9g of protein, providing a modest contribution to your daily protein intake.
• Sopa de cogumelos provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sopa de cogumelos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sopa de cogumelos provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creme de leite contributes 120 calories (41% of total calories).
• Protein sources: cogumelos, pão provide essential amino acids for muscle health.
• Energy sources: pão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cogumelos
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
creme de leite
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
cebola
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
alho
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
manteiga
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
pão
50gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
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