Sopa de cerdo y tostones
Nutritional Overview
Sopa de cerdo con trozos de carne, zanahoria, papa y caldo, acompañada de tostones de plátano frito. Algunos valores pueden ser aproximados y faltan ingredientes menores como especias. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Sopa de cerdo y tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa de cerdo y tostones provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Sopa de cerdo y tostones is an excellent energy source for active individuals and athletes.
• Sopa de cerdo y tostones contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sopa de cerdo y tostones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 275 calories (48% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: plátano frito (tostones), papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano frito (tostones)
70gr
Protein: 1g
| Carbs: 32g
| Fat: 5g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
papa
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
caldo (agua, especias, aceite)
250gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pechuga de pollo
250gr
Protein: 52g
| Carbs: 0g
| Fat: 6g
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