sopa de carne y verduras
Nutritional Overview
Sopa tradicional con carne de res, zanahoria, mazorca de maíz, papa, cebolla, ajo, caldo, sal, especias y un poco de aceite vegetal. Los valores de algunos ingredientes como sal y especias se estiman en 0 calorías. La suma de macronutrientes y calorías es aproximada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, sopa de carne y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sopa de carne y verduras provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), sopa de carne y verduras is an excellent energy source for active individuals and athletes.
• High in fats (27g), sopa de carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sopa de carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 180 calories (33% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: zanahoria, mazorca de maíz, papa, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
zanahoria
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mazorca de maíz
60gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
papa
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
caldo (agua y condimentos)
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal y especias
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!