sopa de carne con verduras
Nutritional Overview
Sopa caliente con carne de res, zanahoria, papa y caldo. Algunos valores estimados por falta de visibilidad completa de los ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de carne con verduras contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa de carne con verduras provides 35g of protein, supporting muscle growth, repair, and satiety.
• sopa de carne con verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), sopa de carne con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sopa de carne con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (61% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: zanahoria, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papa
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
caldo (agua y condimentos)
300gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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