sopa de carne con hierbas
Nutritional Overview
Sopa tradicional de carne de res con caldo, hierbas frescas, zanahoria y cebolla. Algunos valores pueden estar subestimados por ingredientes no visibles. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, sopa de carne con hierbas provides moderate energy and can fit well into most balanced meal plans.
• sopa de carne con hierbas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, sopa de carne con hierbas is suitable for low-carb and ketogenic diets.
• High in fats (18g), sopa de carne con hierbas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sopa de carne con hierbas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (77% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
caldo de res
250gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
hierbas frescas
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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