Sopa de carne com pão
Nutritional Overview
Sopa de carne com batata, macarrão, caldo de legumes e pão francês. Valores estimados; ingredientes como sal, temperos e óleo não foram considerados e estão com valores 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Sopa de carne com pão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa de carne com pão provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Sopa de carne com pão is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sopa de carne com pão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sopa de carne com pão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (24% of total calories).
• Protein sources: Carne bovina cozida, mussarela provide essential amino acids for muscle health.
• Energy sources: Batata, Macarrão, Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina cozida
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Batata
130gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Macarrão
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Caldo de legumes
320gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pão francês
50gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
mussarela
45gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
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