Sopa de Calabaza y Puerro
Nutritional Overview
Sopa ligera y nutritiva hecha con calabaza y puerro, baja en grasas y rica en carbohidratos saludables, ideal para una comida reconfortante y balanceada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de Calabaza y Puerro is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Sopa de Calabaza y Puerro contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Sopa de Calabaza y Puerro is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Sopa de Calabaza y Puerro is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Sopa de Calabaza y Puerro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Calabaza contributes 45 calories (53% of total calories).
• Energy sources: Calabaza, Puerro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Calabaza
200gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Puerro
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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