Sopa de calabaza con queso
Nutritional Overview
Sopa de calabaza con trozos de queso y palitos integrales. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Sopa de calabaza con queso provides moderate energy and can fit well into most balanced meal plans.
• Sopa de calabaza con queso contains 8g of protein, providing a modest contribution to your daily protein intake.
• Sopa de calabaza con queso provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sopa de calabaza con queso contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sopa de calabaza con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 70 calories (41% of total calories).
• Protein sources: queso, Sopa de verduras provide essential amino acids for muscle health.
• Energy sources: Sopa de verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
palitos integrales
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sopa de verduras
250gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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