sopa de calabaza con pan
Nutritional Overview
Sopa de calabaza con trozos de pan tostado y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden faltar o variar. Valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, sopa de calabaza con pan provides moderate energy and can fit well into most balanced meal plans.
• sopa de calabaza con pan contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), sopa de calabaza con pan is an excellent energy source for active individuals and athletes.
• sopa de calabaza con pan contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. sopa de calabaza con pan provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 120 calories (43% of total calories).
• Protein sources: pan tostado provide essential amino acids for muscle health.
• Energy sources: calabaza, pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabaza
250gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
pan tostado
60gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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