sopa de calabaza
Nutritional Overview
Parece una sopa o crema de calabaza con zanahoria, cebolla, un poco de nata y aceite de oliva. Estimación visual basada en una porción individual. Los ingredientes no visibles con claridad se estimaron y cualquier valor faltante se fijó en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, sopa de calabaza provides moderate energy and can fit well into most balanced meal plans.
• sopa de calabaza provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• sopa de calabaza contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sopa de calabaza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calabaza contributes 68 calories (38% of total calories).
• Energy sources: calabaza, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabaza
220gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
zanahoria
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
nata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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