sopa de calabaza
Nutritional Overview
Sopa cremosa de calabaza con zanahoria y cebolla. Valores estimados, algunos ingredientes y valores pueden faltar o estar incompletos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de calabaza is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• sopa de calabaza provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! sopa de calabaza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calabaza contributes 60 calories (67% of total calories).
• Energy sources: calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabaza
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
agua
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zanahoria
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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