Sopa de calabaza
Nutritional Overview
Sopa cremosa de calabaza con zanahoria, cebolla y ajo, sazonada con especias y un toque de aceite de oliva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sopa de calabaza provides moderate energy and can fit well into most balanced meal plans.
• Sopa de calabaza contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Sopa de calabaza is an excellent energy source for active individuals and athletes.
• Sopa de calabaza contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sopa de calabaza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calabaza contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
calabaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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