sopa de arroz y papa
Nutritional Overview
Parece una sopa ligera de arroz con papa, zanahoria, champiñón y caldo de verduras. Estimación visual de porción e ingredientes visibles. Los valores no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, sopa de arroz y papa provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), sopa de arroz y papa is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, sopa de arroz y papa is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. sopa de arroz y papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 78 calories (36% of total calories).
• Energy sources: arroz blanco cocido, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
60gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
papa
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
champiñón
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
caldo de verduras
180gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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