Sopa de arroz con pollo
Nutritional Overview
La comida consiste en un muslo de pollo asado acompañado de una sopa de arroz en caldo de pollo. No se observan azúcares añadidos ni ingredientes procesados. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sopa de arroz con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa de arroz con pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Sopa de arroz con pollo is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sopa de arroz con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa de arroz con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo contributes 280 calories (54% of total calories).
• Protein sources: Muslo de pollo, Arroz blanco cocido, Caldo de pollo provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
Caldo de pollo
200gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
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