sopa de arroz con carne
Nutritional Overview
Sopa casera con arroz, carne deshebrada, papa, zanahoria y caldo. Algunos valores estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de arroz con carne contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• sopa de arroz con carne offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), sopa de arroz con carne is an excellent energy source for active individuals and athletes.
• sopa de arroz con carne contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sopa de arroz con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne deshebrada contributes 150 calories (38% of total calories).
• Protein sources: carne deshebrada provide essential amino acids for muscle health.
• Energy sources: arroz blanco, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
carne deshebrada
80gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
papa
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
caldo
200gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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