Sopa de alubias con chorizo
Nutritional Overview
Sopa tradicional de alubias blancas con chorizo, cebolla, pimiento verde y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes menores pueden faltar. Valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sopa de alubias con chorizo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa de alubias con chorizo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Sopa de alubias con chorizo is an excellent energy source for active individuals and athletes.
• High in fats (34g), Sopa de alubias con chorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sopa de alubias con chorizo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morcilla contributes 250 calories (37% of total calories).
• Protein sources: alubias blancas, chorizo, morcilla provide essential amino acids for muscle health.
• Energy sources: alubias blancas, morcilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alubias blancas
120gr
Protein: 14g
| Carbs: 38g
| Fat: 1g
chorizo
40gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
cebolla
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
morcilla
100gr
Protein: 14g
| Carbs: 6g
| Fat: 20g
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